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Working on the 40-30-30 eating program to build muscle and increase my bone density. I want to be as healthy as possible and get all my micro nutrients. Daily I take a B & C complex, Multi-vit and Iron. Being healthy is the best pursuit that compliments all others so well.
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 90.88g | Prot: 139.84g | Carbs: 235.58g.
Breakfast: Celery, Butter, Peanut Delight Natural Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Coffee, Oatmeal, Great Value Frozen Blueberries, Gluten Free Bread, Equate Creatine Monohydrate 5G, Coffee, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce, Boar's Head Horseradish Cheddar Cheese, Great Value Frozen Whole Strawberries, Ralphs Pepperjack Cheese, Dairy Fresh Lowfat Cottage Cheese, Cooked Carrots, White Tuna Fish (Drained Solids In Water, Canned), Beets, Calavo Avocado, Red Onions, Bell Peppers, Mayonnaise, Mustard. Dinner: Boiled Egg, Berries, Taylor Farms Celery Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal, Jif Natural Creamy Peanut Butter, Butter, Gluten Free Bread, Orange. Snacks/Other: Dried Prune. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lamichiganr's Weight History
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