Weigh In record (no journal entry) for 23 March 2023
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67.8 kg
Lost so far: 29.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.30g | Prot: 127.86g | Carbs: 120.51g.
Breakfast: Ikan Teri, Sayur Asem, Kacang Tanah, Telur Rebus. Dinner: Paha Ayam, Nutrijell Agar-Agar, Sun Kara Nata de Coco, Air Kelapa, Sosis Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning, Brokoli, Saori Saus Teriyaki, Nasi Putih. Snacks/Other: Buah Naga, Muscle First Whey Protein Isolate. more...
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Losing 5.6 kg a Week
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 Comments
Keren...bisa tueun bobot sebyk itu...hampir 30kg berkurangnya
23 Mar 23 by member: ehennyh
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