Weigh In record (no journal entry) for 15 January 2015
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1117 kcal
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Fat: 17.45g | Prot: 69.17g | Carbs: 175.30g.
Breakfast: Cocktailtomaten, Lieken Urkorn Vollkornsaftiges, Brunch Tomate Ricotta. Lunch: Salzkartoffeln, Lien Ying Bambussprossen, Champignons, Cucina Olivenöl, Reis (Gekocht), Zwiebeln, Kohlrabi. Dinner: Dreimaster Thunfisch-Filets. Snacks/Other: Mandarine. more...
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2430 kcal
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Exercise:
Joggen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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spritmoni's Weight History
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