Weigh In record (no journal entry) for 22 March 2023
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111.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.33g | Prot: 89.10g | Carbs: 72.39g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Philadelphia Cream Cheese Light, Cenouras Cozidas, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Shimeji na Manteiga, Lula. Snacks/Other: Salada de Alface com Vegetais Variados, Apti Chocolate em Pó, Vida Veg Mousse de Chocolate, Apti Chocolate em Pó, Atlhetica Best Whey, Danone Leite Desnatado Corpus Light. more...
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3603 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vw.vitor's Weight History
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