Weigh In record (no journal entry) for 22 March 2023
|
89.6 kg
Lost so far: 1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 17.62g | Prot: 45.28g | Carbs: 118.02g.
Breakfast: LU Belvita Petit Déjeuner Tartiné, Café au Lait, Tropicana Jus de Pomme. Lunch: Alsa Mon Yaourt Maison Onctueux, Riz Blanc, Cabillaud, Épinards (Hachés ou de Feuilles, Congelés). Dinner: U Rôti de Porc aux Herbes, Saint Eloi Jardinière de Légumes , Tipiak Céréales Gourmandes. Snacks/Other: Lipton Thé Vert Bio Gingembre Citron Vert. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris60430's Weight History
|