Weigh In record (no journal entry) for 22 March 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 21.20g | Prot: 26.41g | Carbs: 22.26g.
Breakfast: Café, Boa Mão Crepioca de Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.0 kg a Week
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