Weigh In record (no journal entry) for 16 March 2023
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 84.11g | Prot: 153.58g | Carbs: 188.65g.
Breakfast: AH Zomerfruit, Personal Protein Pure Whey, AH Volkoren Havervlokken, AH Halfvolle Melk. Lunch: Jumbo Halvarine, Zwagerman Achterham, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Maaltijdsalade Kip Kerrie. Snacks/Other: Yfood Happy Banana. more...
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Gaining 2.1 kg a Week
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raoulkok's Weight History
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