Weigh In record (no journal entry) for 29 January 2023
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1861 kcal
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Fat: 112.35g | Prot: 66.82g | Carbs: 155.46g.
Lunch: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Milch 3,8%, Kerrygold Butter, Champignons, Rührei. Snacks/Other: Clementinen, Banane, Möhren, Aldi Dänisches Buttergebäck. more...
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Gaining 1.4 kg a Week
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