Weigh In record (no journal entry) for 04 February 2023
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3485 kcal
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Fat: 187.63g | Prot: 144.40g | Carbs: 219.16g.
Lunch: Salumeo Mortadella Italiana, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kartoffeln, Aldi Bacon, Maredo Filetsteak , Jean Luc Raclette Käse. Snacks/Other: Weißwein, Banane. more...
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Losing 5.6 kg a Week
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