Weigh In record (no journal entry) for 16 February 2023
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1456 kcal
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Fat: 81.62g | Prot: 61.02g | Carbs: 140.06g.
Breakfast: Aldi Cashewkerne, Fritz Limo Orange. Lunch: Immergrün Caesars Chicken Kartoffel Bowl. Dinner: Aldi Milch 3,8%, Wilhelm Brandenburg Mortadella mit Pistazien. Snacks/Other: Banane. more...
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Gaining 8.4 kg a Week
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