Weigh In record (no journal entry) for 24 February 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2433 kcal
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Fat: 135.91g | Prot: 63.74g | Carbs: 243.44g.
Breakfast: Gemischte Nüsse. Lunch: Belegtes Käsebrötchen, Belegtes Brötchen. Snacks/Other: Clementinen, Banane, Bounty Bounty, Toblerone Toblerone Mini, Kinder Schoko-Bons. more...
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Gaining 0.7 kg a Week
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