Weigh In record (no journal entry) for 27 February 2023
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2287 kcal
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Fat: 140.98g | Prot: 50.50g | Carbs: 215.79g.
Breakfast: Gemischte Nüsse. Lunch: Makkaroni oder Nudelsalat. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Gut Drei Eichen Pastrami mit Pfefferkruste. Snacks/Other: Clementinen, Banane, Leibniz Pick Up! Choco & Milch, Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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