Weigh In record (no journal entry) for 15 March 2023
|
99.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 103.64g | Prot: 90.91g | Carbs: 157.15g.
Lunch: Pita-Brot, Cranzer Gebratene Hähnchenbruststreifen, Thermomix Tabouleh, Hummus, Reis (Gekocht). Dinner: GutBio Bacon Würfel, Rührei. Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Cashewkerne, Äpfel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|