Weigh In record (no journal entry) for 13 March 2023
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 76.88g | Prot: 44.05g | Carbs: 193.73g.
Lunch: Gemischter Salat mit Dressing, Falafel, Grillgemüse, Gazi Halloumi, Hummus, Reis (Gekocht). Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Aldi Frischkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Cashewkerne, Clementinen, Banane. more...
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Losing 2.1 kg a Week
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