Weigh In record (no journal entry) for 11 March 2023
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 167.59g | Prot: 49.71g | Carbs: 249.52g.
Breakfast: Gut Drei Eichen Teewurst Fein, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: British Style Orange With Whisky, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Pfanni Kartoffel Püree. Snacks/Other: Banane, Meine Kuchen Welt Mandel-Bienenstich. more...
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Gaining 5.6 kg a Week
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