Weigh In record (no journal entry) for 12 March 2023
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 199.65g | Prot: 61.08g | Carbs: 312.81g.
Breakfast: REWE Rügenwalder Teewurst Fein, Kerrygold Butter, REWE Bäcker Brötchen , Nussschnecke. Lunch: Edamer, Weißwein, Kerrygold Butter, Edeka Grüner Spargel. Snacks/Other: Banane, Coppenrath & Wiese Feiner Apfel-Kuchen. more...
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Losing 2.1 kg a Week
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