Weigh In record (no journal entry) for 03 March 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 127.42g | Prot: 96.08g | Carbs: 286.85g.
Breakfast: Aldi Käsetwister, Aldi Laugenbrezel. Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Banane, Kinder Schoko-Bons. more...
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Gaining 1.4 kg a Week
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