Weigh In record (no journal entry) for 19 March 2023
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 163.89g | Prot: 51.56g | Carbs: 253.77g.
Breakfast: Jermi Räucherkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte. Dinner: Jermi Räucherkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane. more...
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Losing 6.3 kg a Week
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