Weigh In record (no journal entry) for 17 March 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 100.91g | Prot: 65.17g | Carbs: 236.01g.
Lunch: McDonald's Wan Tan. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, Kerrygold Butter, REWE Laugenbrötchen, REWE Bäcker Brötchen . Snacks/Other: Heißer Kakao , Leibniz Pick Up! Minis, Banane. more...
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Losing 4.2 kg a Week
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