Weigh In record (no journal entry) for 10 March 2023
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 110.44g | Prot: 112.29g | Carbs: 315.21g.
Breakfast: Aldi Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Böklunder Wienerle. Dinner: Block House Eis und Heiss, Reis (Gekocht), Atlantik und Pazifik Heilbutt. Snacks/Other: Meine Kuchen Welt Mandel-Bienenstich, Aldi Rote Grütze, Banane. more...
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Gaining 4.2 kg a Week
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