Weigh In record (no journal entry) for 09 March 2023
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 114.47g | Prot: 76.20g | Carbs: 275.35g.
Lunch: Hähnchenbrustfilet, K-Classic China Style Gebratene Nudeln. Dinner: Aldi Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Birnen, Leibniz Pick Up! Choco & Milch. more...
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Losing 4.9 kg a Week
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