Weigh In record (no journal entry) for 14 March 2023
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 127.62g | Prot: 71.28g | Carbs: 173.06g.
Lunch: Gebratener Tofu, K-Classic China Style Gebratene Nudeln. Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Aldi Frischkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Käsekuchen, Aldi Cashewkerne, Clementinen, Banane. more...
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Losing 1.4 kg a Week
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