Weigh In record (no journal entry) for 21 March 2023
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 155.20g | Prot: 71.21g | Carbs: 191.35g.
Breakfast: British Style Orange With Whisky, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: TiP Cervelatwurst, Kerrygold Butter, Real Hausbäckerei Reines Roggenbrot . Dinner: Hühnersuppe, Bratwurst. Snacks/Other: Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|