Weigh In record (no journal entry) for 14 January 2015
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76.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1688 kcal
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Fat: 79.47g | Prot: 72.27g | Carbs: 176.07g.
Breakfast: Compote de Pommes, Danone Yaourt Nature, Café au Lait. Lunch: Regain Bio Galettes de Maïs, Banane, Danone Yaourt Nature, Odyssée Médaillons de Saumon Fumé, Haricots Verts. Dinner: Camembert, Netto Munster, Oranges, Gerblé Galette Maïs, Bonduelle Pommes de Terre Vapeur, Aldi Saucisses de Strasbourg, Carrefour Saucisson à l'ail Fumé, William Saurin Choucroute Cuisinée au Riesling. Snacks/Other: Nestlé Quality Street. more...
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2411 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Touteenrondeur's Weight History
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