Weigh In record (no journal entry) for 18 March 2023
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.72g | Prot: 76.06g | Carbs: 124.00g.
Breakfast: Aurora Leite UHT Semidesnatado, Integralmedica Whey 100% Pure Cookies & Cream, Ipanema Manteiga, Pilão Café, Flormel Doce de Leite Zero, Banana Prata. Lunch: Pudim de Leite Condensado, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Costela Bovina. Dinner: Batata no Forno Recheada com Queijo (Casca Consumida). more...
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Losing 0.7 kg a Week
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JessicaAmanda92's Weight History
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