Weigh In record (no journal entry) for 18 March 2023
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83.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.93g | Prot: 38.58g | Carbs: 63.09g.
Breakfast: Рафаэлло Конфета, Азбука Вкуса Запеканка из Макарон с Мясом. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 0.7 kg a Week
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nastyosha's Weight History
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