jamesaj's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

135.2 kg Lost so far: 3.2 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1387 kcal

Fat: 51.91g | Prot: 183.13g | Carbs: 39.51g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mayonnaise, Boar's Head Chipotle Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Jennie-O Ground Turkey 93/7, Premier Nutrition High Protein Shake - Vanilla. more...

4116 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, body beast build legs - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jamesaj's Journal, 12 Jan 15

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jamesaj's Weight History