Weigh In record (no journal entry) for 16 March 2023
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112 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.56g | Prot: 86.12g | Carbs: 142.32g.
Breakfast: Ovo Frito, Pão Integral, Atlhetica Best Whey, Batavo Iogurte Natural Desnatado. Lunch: Carne de Vaca Seca (Jabá), Feijão de Corda, Abobrinha Cozida, Mandioca Cozida, Pepino Japonês, Acém Cozido. Dinner: Président Queijo Parmesão Ralado, Girardi Linguiça de Pernil, Urbano Macarrão sem Glúten. Snacks/Other: Yoki Pipoca Premium, Bolo de Aipim. more...
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3846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vw.vitor's Weight History
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