steftcho's Journal, 16 Mar 23

Weigh In record (no journal entry) for 16 March 2023
60.9 kg Lost so far: 22.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
3247 kcal Fat: 85.83g | Prot: 116.34g | Carbs: 394.43g.   Breakfast: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Alsa Flan Patissier aux Oeufs, Éclair au Chocolat, Schweppes Ginger Beer, Casa Morando Pizza Calzone, Nestlé Dessert Chocolat Noir, Vin Rosé, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: U Miel de Fleurs, Soupe Maison Légumes Cora, Marque Repère Fromage Blanc 0%, Van Houten l'original Cacao en Poudre. Snacks/Other: Fromage Roquefort, Les Croisés Mini Beurre , Carrefour Pain de Campagne. more...
2311 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 2.1 kg a Week



     
 

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steftcho's Weight History


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