Weigh In record (no journal entry) for 15 March 2023
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93.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 88.34g | Prot: 163.73g | Carbs: 200.03g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham. Dinner: Jumbo Aardappel Schijfjes, Bloemkool, Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Kellogg's Frosties Cereal & Milk Bar, Appel. more...
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Losing 2.8 kg a Week
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raoulkok's Weight History
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