Weigh In record (no journal entry) for 13 March 2023
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 40.42g | Prot: 183.06g | Carbs: 174.01g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Thaise Wokgroente, AH Witte Rijst, Jumbo Filetblokjes. more...
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Gaining 3.2 kg a Week
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raoulkok's Weight History
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