Weigh In record (no journal entry) for 14 March 2023
|
61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3089 kcal
|
Fat: 110.43g | Prot: 150.75g | Carbs: 241.41g.
Breakfast: Auchan Amandes Grillées sans Sel Ajouté, Parmesan (Dur). Lunch: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Travers de Boeuf, Lay's Chips, Pain Blanc, Vin Merlot, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Ferrero Mon Chéri, Cémoi Les Pralinés Gourmands. Dinner: Soupe Maison Légumes Cora. Snacks/Other: Marque Repère Skyr, Van Houten l'original Cacao en Poudre, Marque Repère Fromage Blanc 0%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carrefour Lait Demi Écrémé , Van Houten l'original Cacao en Poudre . more...
|
|
2402 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|