Weigh In record (no journal entry) for 14 March 2023
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.75g | Prot: 94.82g | Carbs: 108.21g.
Breakfast: San Mar Psyllium, Itambé Iogurte Natural Integral (100g), Atlhetica Best Whey. Lunch: Swift Feijoada, Arroz Branco (Cozido), Contra-filé. Dinner: Visconti Pão de Forma Integral, Itambé Creme de Ricota, Atum em Água (Enlatado). Snacks/Other: Itambé Whey, Queijo Minas, Doce de Leite, Power One Pasta Integral de Amendoim - Crocante, Maçã. more...
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Losing 0.4 kg a Week
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naicamila's Weight History
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