Weigh In record (no journal entry) for 13 March 2023
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74.8 kg
Lost so far: 7.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.01g | Prot: 58.16g | Carbs: 161.13g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Italian Bread , Chicken Parmesan. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Boom Chicka Pop Cheddar Cheese Popcorn , Pepperidge Farm Milano Cookies - Dark Chocolate (3), M&M's Peanut M&M's (20g). more...
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Losing 1.6 kg a Week
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Karen2222's Weight History
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