Weigh In record (no journal entry) for 13 March 2023
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69.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.29g | Prot: 114.00g | Carbs: 113.16g.
Breakfast: Banana Nanica, Desinchá Desincoffee Chocolate Belga. Second Breakfast: Psyllium, Mamão Formosa, Piracanjuba Leite Desnatado, Wisehealth Whey Protein . Lunch: Tomates, Pepino Japonês, Ovo. Afternoon Tea: Bold Snacks Bold Bar Leite e Avelã. Dinner: Laranjas, Wisehealth Whey Protein , Jasmine Biscoito de Arroz Multigrãos, Piracanjuba Leite Desnatado, Philadelphia Cream Cheese Light, Atum em Água (Enlatado). more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Claudia@2023's Weight History
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