steftcho's Journal, 13 Mar 23

Weigh In record (no journal entry) for 13 March 2023
61.5 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
1931 kcal Fat: 37.25g | Prot: 78.95g | Carbs: 290.40g.   Breakfast: Parmesan (Dur), Auchan Amandes Grillées sans Sel Ajouté. Lunch: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Soupe Maison Légumes Cora, Pommes de Terre Vapeur, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Marque Repère Haricots Blancs. Snacks/Other: Picard Haricots Verts Extra-Fins, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
2513 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 1.4 kg a Week



     
 

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steftcho's Weight History


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