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After week on holiday in Budapest for my birthday and family dinner and lunch yesterday ill take 0.9 of a kg ( fully clothed vs a naked last wieght in.)
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 55.08g | Prot: 24.66g | Carbs: 89.95g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Tea with Milk and Sugar. Dinner: Pork Link Sausage (Smoked) . Snacks/Other: Olive Oil , Tesco Onions, Bisto Gravy Granules. more...
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Losing 0.4 kg a Week
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hyatt.steel's Weight History
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