Weigh In record (no journal entry) for 11 March 2023
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.94g | Prot: 50.28g | Carbs: 107.31g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Tropicana Jus de Pomme, Café au Lait. Lunch: Saumon, Riz Basmati (Cuit). Dinner: Sandwich au Jambon et au Fromage. more...
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Losing 1.3 kg a Week
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chris60430's Weight History
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