Weigh In record (no journal entry) for 10 March 2023
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.21g | Prot: 116.52g | Carbs: 106.35g.
Breakfast: Danone Grego Light, Seara Lombo tipo Canadense, President Queijo Mussarela, Tchê Pão Pão Integral Leve. Lunch: Coxão Duro Cozido, Tomates. Dinner: Pudim de Leite Condensado, Pão de Alho, Carreteiro Arroz Branco, Friboi Fraldinha Assada, Friboi Picanha. Snacks/Other: Morangos. more...
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2450 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lucassilva33's Weight History
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