Weigh In record (no journal entry) for 09 March 2023
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93.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 107.25g | Prot: 172.22g | Carbs: 235.68g.
Breakfast: Personal Protein Pure Whey, AH Volkoren Havervlokken, Aardbeien, AH Halfvolle Melk, AH Rode Pitloze Druiven, AH Blauwe Bessen, AH Banaan. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham. Dinner: Iglo Spinazie met Boursin, Glutenvrije Fusilli, Rundergehakt. Snacks/Other: Yfood Happy Banana, AH Rijstwafels Zeezout, AH Smeuïge Pindakaas, Perfekt Hagelmix. more...
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Losing 4.2 kg a Week
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raoulkok's Weight History
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