Weigh In record (no journal entry) for 06 March 2023
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94.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 69.36g | Prot: 157.14g | Carbs: 224.33g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham. Dinner: AH Oven Aardappelen Gratin, Broccoli, Jumbo Half Om Half Gehaktballen. Snacks/Other: Magnum Almond Remix, Banaan, Personal Protein Pure Whey, AH Rode Pitloze Druiven, AH Volkoren Havervlokken, Aardbeien. more...
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Gaining 0.7 kg a Week
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raoulkok's Weight History
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