Weigh In record (no journal entry) for 10 March 2023
|
75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 83.72g | Prot: 121.20g | Carbs: 102.64g.
Breakfast: Jinten, Telur Asin, Chia Seed. Lunch: Dada Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Kecambah, Minyak Kita Minyak Makan, Sambal Goreng, Tahu, Telur Puyuh, Labu Kuning. Dinner: Cabai Merah Besar, Bawang Putih, Bawang Merah, Telur, Sayur Pakis. Snacks/Other: Kacang Arab, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kanzler Singles Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade sefrinais's Weight History
|