Weigh In record (no journal entry) for 09 January 2015
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1051 kcal
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Fat: 24.19g | Prot: 73.32g | Carbs: 139.93g.
Breakfast: Maçãs Fuji, Bananas, Parmalat Leite Semi Desnatado, Nestlé Neston 3 Cereais. Lunch: Melão, Ovo Cozido, Beterrabas, Abacaxi, Subway Tomate, Alface de Folha Verde, Arroz Integral, Camil Feijão Preto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Banana. more...
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2172 kcal
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Exercise:
Hidroginástica - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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solabegg's Weight History
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