Weigh In record (no journal entry) for 07 March 2023
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78.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.90g | Prot: 122.09g | Carbs: 75.74g.
Breakfast: Clara de Ovo, Nestlé Aveia em Flocos Finos, Pilão Café, Mamão Papaia, Ovo Frito. Lunch: Couve Manteiga Refogada, Tomates, Alface, Filé de Frango Grelhado, Pepino (Descascado). Dinner: Arroz Parboilizado Cozido, Bife de Fígado, Couve Manteiga Refogada, Tomates. Snacks/Other: Carrefour Atum Sólido Ao Natural Light, Quatá Creme de Ricota Light, Panco Pão 100% Integral Quinoa , Aurora Leite UHT Semidesnatado, Hershey's Special Dark Aerado 60% Cacau, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Italac Leite em Pó Desnatado , Integralmedica Whey 100% Pure Cookies & Cream. more...
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708 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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JessicaAmanda92's Weight History
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