Weigh In record (no journal entry) for 06 March 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.72g | Prot: 109.42g | Carbs: 66.67g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait d'amande Chocolat. Lunch: Poulet Grillé Rôti ou Cuit au Four, Cassegrain Courgettes Cuisinées à la Provençale, Leader Price Chocolat Noir 85%, Pommes Gala, Graines de Courge, Vin Merlot. Dinner: Bjorg Lait de Soja Nature sans Sucres Ajoutés, Marque Repère Régal Soupe Mouliné de 10 Légumes, HSN EVOWHEY 2.0, Cake Salé, Vin Merlot. Snacks/Other: Perlembourg Bière sans Alcool. more...
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2350 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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