Weigh In record (no journal entry) for 04 March 2023
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113.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 34.43g | Prot: 108.18g | Carbs: 188.39g.
Breakfast: Ameixas, Pêra Williams, Hortifruti Mamão Papaia. Lunch: Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ceviche, Sushi de Salmão, Koni Store Sunomono. Snacks/Other: Stella Artois Cerveja sem Glúten . more...
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Losing 0.4 kg a Week
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vw.vitor's Weight History
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