Weigh In record (no journal entry) for 07 January 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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715 kcal
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Fat: 37.67g | Prot: 57.49g | Carbs: 34.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Tomates, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Nestlé Sorvete Mega Trufa. more...
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Losing 0.5 kg a Week
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Kassia Monteiro's Weight History
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