Weigh In record (no journal entry) for 02 March 2023
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113.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.51g | Prot: 58.34g | Carbs: 60.21g.
Breakfast: Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Ovo Frito, Bimbo Rap10 Fit. Lunch: Pescada, Ovo de Codorna, Costela Bovina, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Beterraba Cozida, Carreteiro Arroz Branco. Dinner: Camarão, Shimeji na Manteiga. Snacks/Other: Amstel Cerveja (330ml). more...
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Losing 1.4 kg a Week
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vw.vitor's Weight History
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