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💪🏻
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.64g | Prot: 81.23g | Carbs: 81.55g.
Breakfast: Ipanema Manteiga, Quatá Creme de Ricota Light, Ovo Mexido, Panco Pão 100% Integral Zero. Lunch: Oggi Picolé Zero de Chocolate, Alface, Abóbora Cabotia, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Heinz Ketchup, Hambúrguer Caseiro, Aurora Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Cacau em Pó (Não Adocicado), Integralmedica Whey 100% Pure Cookies & Cream, Aurora Leite UHT Semidesnatado. more...
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428 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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JessicaAmanda92's Weight History
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