Weigh In record (no journal entry) for 01 March 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 83.01g | Prot: 87.87g | Carbs: 282.20g.
Lunch: Vilma Suco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Anchieta Farofa Pronta de Milho. Dinner: Sadia Mussarela, Seara Presunto Cozido, Banana Nanica, Pão Francês, Claybom Margarina com Sal. Snacks/Other: Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Grossa). more...
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1994 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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marri bertante's Weight History
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